Composed mainly of water, carbohydrates and small amounts of fat and protein, and with a moderate fibre content, it is a food with a low calorific value, suitable to be included as part of a weight loss diet. It is remarkable for the modest presence of folates involved in the production of red and white blood cells, followed by vitamin C(antioxidant).

It has the same benefits as green pepper and cucumber, but with the added positive effect on the production of red and white blood cells due to its high folate content.